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I have been on keto for 19 days and the only carbs I have consumed have come from vegetables (>25g/day). It hasn’t been “hard” necessarily because I’m still eat yummy/filling meals, but I am REALLY starting to miss my favorite things in the world like sushi, wine, and mexican food (although I did make tacos the other day and used lettuce as the “shell” - that was pretty good). Just trying to figure out it keto is worth it. My energy levels are definitely up, my brain fog has lifted, but if I just eat “better” than I was before and actually work out a little bit - won’t it be the same?
Diet Calendar Entries for 20 June 2018:
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1387 kcal
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Fat: 115.38g | Prot: 70.51g | Carb: 25.15g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds) , Clarified Butter Ghee. Lunch: Celery , Great Value Kosher Dill Pickle Spears, Calavo Avocado, Primal Kitchen Mayo with Avocado Oil, Tuna in Water (Canned). Dinner: Frank's Red Hot Buffalo Wing Sauce, Kirkland Signature Blue Cheese , Trader Joe's Cauliflower Florets, Publix Boneless Skinless Chicken Thighs, Kerrygold Pure Irish Butter. Snacks/Other: Organic Valley Heavy Whipping Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tea (Brewed) , Trader Joe's Organic Virgin Coconut Oil. more...
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 Comments
There are many keto proponents here, but my philosophy is to eat the foods you enjoy but use portion control and low-carb product swaps to keep calories under Basal Metabolic Rate (BMR) until I hit goal. I'm trying to find a way of eating that I can keep up for the rest of my life, get to goal and stay there with very few changes. So far, so good. My way may be a bit slower as I progress, but I'll be more likely to stick to it.
20 Jun 18 by member: LZenn
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20 Jun 18 by member: julieketo
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