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jtmiller
jtmiller
Joined January 2011
Posts
29
Following
0
Followers
0
Weight History
Start Weight
206.0 lb
Lost so far:
17.6 lb
Current Weight
188.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
187.0 lb
Still to go:
1.4 lb
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I am married and enjoy University of Kentucky sports and boating.
jtmiller's Weight History
view jtmiller's complete history
jtmiller's Cookbook
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook
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jtmiller's Recent Food & Exercise
5 fl oz Tea (Brewed)
1 extra large Boiled Egg
8 fl oz Coffee
Exercise machine (moderate)
Desk Work
Calisthenics (light, e.g. home exercise)
view diet calendar