jro425
Joined June 2011
Posts
5
Following
1
Followers
2
Weight History

Start Weight
301.0 lb
Lost so far: 105.0 lb

Current Weight
196.0 lb
Performance: losing 43.8 lb a week

Goal Weight
175.0 lb
Still to go: 21.0 lb

jro425's Weight History


jro425's Latest Member Challenges

122
  30lbs by Labor Day Weekend
status: Completed
ended: 04 Sep 11
view progress
 
  
11
  No Booze til you loose!
status: Completed
ended: 02 Jul 11
view progress
 


Following

CeCe11
last weighin: losing 0.3 lb a week Down
   


jro425's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 175kcal | fat: 12.18g | carbs: 13.05g | prot: 6.24g
Indonesian-Style Eggplant with Spicy Peanut Sauce
A delicious and spicy, good vegetarian meal with healthy fats.
view complete cookbook