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Weight History
showing entries 11 to 15 of 16
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04 January 2010
I'm happy to say I have actually lost some weight. I made it a goal to go through Thanksgiving and Christmas without overeating. I also gave up Dr. Pepper. That along with giving up second servings, beginning just a week ago to exercise again has paid off. Praise the Lord. He has the victory in hand and allowing me to enjoy a taste of it already.
Weigh-in:
273.0 lb
lost so far:
12.0 lb
still to go:
93.0 lb
Diet followed reasonably well
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losing 21.0 lb a week
03 January 2010
I've been reading a book that in encouraging me to wait until I am hungry to eat. What a novel idea you say? I sometimes don't know to consider it a blessing or a curse, but rarely in my week do I find myself hungry. I just like to eat and have made it a habit for various reasons. I'm still trying to uncover the reasons I eat more than I need and when I'm not hungry. All the books and articles I've read tell me so many things and most of them ring true in my life at one time or another but what is it that continues to drive me to eat more than I need. Today was a true example of what I believe I need to do and feel. I had a small cup of coffee and a lowfat fruit bar for breakfast around 7am and helped serve at church through the media ministry from 7:30-12. By 11 am I was feeling very hungry but was reminded that my spiritual hunger should be greater and God is simply allowing me to borrow this body that I am in. As I return to my regular routine tomorrow after having a 2 week vacation I pray that God is lifted high and that I stay disciplined.
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02 January 2010
I finished my second workout today. It was 20 minutes on the elliptical and about an hour playing raquetball. I'm so out of shape. I didn't remember how many muscles you used playing racquetball. It has been 15 years since I played. I used to play it all the time as a teenager and in college. Boy that has been some time ago. Guess what movie I watched right before going to bed last night? Julie and Julia. Made me so hungry but probably a good exercies in discipline. God has this victory already. I just need to get completely on board.
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31 December 2009
Weigh-in:
285.0 lb
lost so far:
0 lb
still to go:
105.0 lb
Diet followed N/A
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31 December 2009
Weigh-in:
285.0 lb
lost so far:
0 lb
still to go:
105.0 lb
Diet followed N/A
add comment
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