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Weight History
showing entries 6 to 10 of 16
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19 January 2010
Well, I feel like I'm getting somewhere. I had a long weekend off of work which also meant a long weekend off of working out. However, I managed to hang in there and not eat too bad. Glad to see my weight coming off. Only by the grace of God can I do this. He is helping me to play racquetball regularly and enjoying it again even though the next day I'm worn out. Thank you Lord for being my strength and hope.
Weigh-in:
266.0 lb
lost so far:
19.0 lb
still to go:
86.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
11 January 2010
I didn't know if I would make it or not, but I managed to lose 3lbs since last week. My goal is to lose 2-3lbs per week. Praise God for his unwavering hand in it all.
Weigh-in:
270.0 lb
lost so far:
15.0 lb
still to go:
90.0 lb
Diet followed reasonably well
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losing 3.0 lb a week
11 January 2010
Weigh-in:
270.0 lb
lost so far:
15.0 lb
still to go:
90.0 lb
Diet followed reasonably well
add comment
losing 3.0 lb a week
08 January 2010
I might just make it. God has provided me opportunities to make good choices and for the most part I believe I have. I haven't completely deprived myself this week but I've controlled my eating and have done a fair amount of exercise. Fortunately each time I go to play racquetball God has placed someone there that is ready to play and doesn't seem to mind that I'm not nearly as good a player as I use to be.
(1 comment)
05 January 2010
Four more games of racquetball down. I'm feeling like an old man. I haven't played in 15 years and see some guys that were my age when I used to play. They beat me 15 to 4 easily. I think all my muscles have had enough for now. I'm taking off from exercise tomorrow though I will watch what I eat. I give thanks to God for his continued support.
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