Joined November 2009
Weight History

Start Weight
184.0 lb
Lost so far: 1.4 lb

Current Weight
182.6 lb
Performance: losing 0.0 lb a week

Goal Weight
175.0 lb
Still to go: 7.6 lb

josephlitchka's Weight History

josephlitchka's Cookbook

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 134kcal | fat: 2.79g | carbs: 25.55g | prot: 2.45g
Potato Cauliflower Soup
Easy to make homemade soup that's very low points.
cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g
Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
cals: 56kcal | fat: 3.30g | carbs: 7.16g | prot: 0.32g
Honey Mustard Dressing
A homemade Dijon honey mustard dressing and dipping sauce.
view complete cookbook

josephlitchka's Latest Posts

spicy tuna
one of the best quickest reciepes i,ve ever made. been enjoying it every day for the past week. plenty of protein, would be great carry on for any ocassion,s Very Happy Very Happy
posted 02 Dec 2009, 18:38
josephlitchka has submitted 1 post

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josephlitchka's Recent Food & Exercise

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