jones666 - Member

jones666

Joined February 2011

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Weight History

Start Weight

218.0 lb

Lost so far: 35.2 lb

Current Weight

182.8 lb
Performance: losing 0.4 lb a week

Goal Weight

130.0 lb

Still to go: 52.8 lb

jones666's Weight History

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 172kcal | fat: 10.70g | carbs: 9.66g | prot: 11.79g

You won't have to worry about any leftovers with these.

view complete cookbook

	1 serving ShopRite Cut Leaf Spinach
	1 serving Sugar Free Fudge Dipped Mint Cookies
	1/2 serving Multi Grain Truly Original
	Exercise machine (slow)
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)