jonathanbrady
Joined July 2019
Posts
76
Following
12
Followers
4
Weight History

Start Weight
230.0 lb
Lost so far: 13.0 lb

Current Weight
217.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
205.0 lb
Still to go: 12.0 lb
I am self employed and work from home so I have no excuses. Like others in my age group I have joint issues like herniated disks and torn labrum and rotator cuff. Recently a personal trainer at my gym did an assessment and my BMI and body fat was over 30 putting me in obese category. My issue has been lack of activity rather than eating too much. My goals are to firm up and get down to 205 from 230. Hoping to eventually cut my bod fat in half down to under 15. Have 2 dogs that keep me busy, one of which is my profile pic. Isn’t he cute? I have been in the gym for a month now to increase my exercise activity. Started logging my calories and exercise a week ago. Next step is to add measurements since that will help measure progress not seen on scale. I’m not following any formal diet. I’m trying to supplement my protein intake. I would like to eat around 30-40% protein and carbs per day and 20-30% of fat and burn enough through exercise to end up -1,000 plus calories each day. I guess I’ll see if that works. I’m trying to lean out as opposed to losing weight.

jonathanbrady's Weight History


Following

Online now Diana 1234
last weighin: losing 2.1 lb a week Down
 
Online now moopie321
last weighin: losing 1.4 lb a week Down
Online now rosio19
last weighin: steady Steady
 
Ma Ka 71
last weighin: losing 1.0 lb a week Down



jonathanbrady's Latest Posts

Today’s Workout
Barbell curls 4 sets
Barbell hammer curls 3 sets
Preacher curl 3 sets
Standing barbell curl 3 sets
Rows 5 sets
Lat pull downs 5 sets
Machine standing cross curls 5 sets
Machine standing curls 5 sets
Shoulder front raise 3 sets rotator cuff
Shoulder Y raise 3 sets
Shoulder back raises floor 3 sets
Rope curls machine 3 sets
External shoulder Rotation 3 sets
Internal shoulder rotation3 sets
12 minute timed high intensity AB exercises multiple


posted 20 Jan 2020, 19:59
ACTIVITY LEVEL/EXERCISE DIARY
Would you mind sending me your workout that has allowed you to transform your bod? Particularly interested in what exercises you do for chest, bis, tris, abs, back, and cardio.
posted 04 Jan 2020, 00:19
My sweet and spicy grilled salmon
How do I post a picture
posted 20 Aug 2019, 22:15
My sweet and spicy grilled salmon
Dinner tonight included grilled salmon fillets with a Thai Chili sweet and spicy glaze I made. Had some risotto to go along with it. I’ll smoke the rest of the fillet tomorrow. I’m not a professional like some of you folks on here but thought this was some of the best salmon I’ve ever grilled. My presentation isn’t but best but the salmon is good lolBad Grin


IMG_1135.JPG
posted 20 Aug 2019, 22:14
jonathanbrady has submitted 4 posts
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