jokeronthego - Member

jokeronthego

Joined June 2010

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Weight History

Start Weight

246.0 lb

Lost so far: 19.0 lb

Current Weight

265.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

220.0 lb

Still to go: 45.0 lb

jokeronthego's Weight History

817

~~~Drop 30lbs by Thanksgiving~~~

	4 servings domino's
	1 serving Nonfat Vanilla Greek Yogurt (Chobani)
	1/3 serving Gluten Free Extreme Fruit & Nut Granola
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Desk Work