joice-40 - Member

joice-40

Joined July 2014

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Weight History

Start Weight

177.3 lb

Lost so far: 47.0 lb

Current Weight

224.2 lb
Performance: gaining 0.6 lb a week

Goal Weight

143.3 lb

Still to go: 80.9 lb

joice-40's Weight History

	Fabiana Mazzei
	last weighin: gaining 1.2 lb a week

	takahashikelly
	last weighin: gaining 0.1 lb a week

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cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de coco low carb.

cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g

Pão de amêndoas sem trigo e sem leite.

cals: 84kcal | fat: 1.66g | carbs: 15.79g | prot: 0.85g

Pão sem glúten com farinha de arroz, polvilho doce, mel, amido de milho, entre outros.

cals: 142kcal | fat: 4.47g | carbs: 20.39g | prot: 5.17g

Super simples e facílimo de fazer.

view complete cookbook

	0.6 serving Native Açúcar Demerara
	1 serving Melitta Café sem Açúcar
	103 g Ovo
	Fitness Training (Workout)
	Pilates
	Race