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johnpivkens
johnpivkens
Joined July 2017
Posts
4
Following
0
Followers
0
Weight History
Start Weight
223.0 lb
Lost so far:
10.0 lb
Current Weight
213.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
193.0 lb
Still to go:
20.0 lb
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johnpivkens's Weight History
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johnpivkens's Recent Food & Exercise
1
small
Baked or Fried Coated Chicken Thigh with Skin
1 serving Litehouse Foods Homestyle Ranch Dressing & Dip
1 serving Publix Onions
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
