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jmysteryman1
jmysteryman1
Joined August 2010
Posts
22
Following
2
Followers
2
Weight History
Start Weight
212.0 lb
Lost so far:
15.5 lb
Current Weight
196.5 lb
Performance:
losing 5.6 lb a week
Goal Weight
180.0 lb
Still to go:
16.5 lb
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jmysteryman1's Weight History
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jmysteryman1's Latest Member Challenges
100
fizzy drinks for a month
status:
Completed
ended:
29 Sep 10
view progress
297
10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status:
Completed
ended:
29 Sep 10
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Following
repsgoddess
last weighin:
losing 1.2 lb a week
wordgirl69
last weighin:
losing 2.3 lb a week
jmysteryman1's Cookbook
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
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jmysteryman1's Latest Posts
Has Anyone Else Had Trouble Losing Weight Even Though They Are Sticking To Their Diet?
I always find Friday to be the best cheat day. I eat a healthy breakfast and lunch to get the day started. By the time dinner rolls around, I am exhausted from the work week and not in the mood to cook, so I eat whatever I want (within reason) for dinner on Friday evening and a not-so-good yet not-so-bad snack at night. By Saturday, I feel well-rested and get back on to the diet.
posted
02 Sep 2010, 09:03
Which type of excercise WON'T you do at the gym?
Personally, I chose not to go to the gym. I am one of those people who like privacy when I exercise. First, because I know I look like a dork doing some of the exercises. Second, I find so many people and so many noises distracting. So for those who like privacy I highly recommend picking up or ordering (Amazon carries them all) the Biggest Loser DVD sets. Right now I do the Weight Loss Yoga in the morning and in the evening either the Power Sculpt, 30-Day Jumpstart or Last Chance Workout. While some tools (such as a Yoga mat, handweights and a weighted water ball) are necessary, the cost is much cheaper than a gym, and these DVD's keep you moving! Most of the exercises utilize your body's natural resistance to help get in shape. They also come with several levels so that you can start with easier workouts and progress to the more complex workouts when you are ready. For me it has been a most productive alternative to going to a gym.
posted
27 Aug 2010, 10:32
jmysteryman1 has submitted 2 posts
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jmysteryman1's Recent Food & Exercise
1 serving Wild Forest Mushroom Couscous
1 serving Pork Loin Sirloin Boundless Chops
1 serving Chewy Trail Mix Bars - Fruit & Nut
Football
Driving
Pilates
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jmysteryman1's Groups
Making Weightloss Fun
A fun group that brings people together.
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