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jmottl's Journal

jmottl's Profile |Send a Message | Weight History

showing entries 1 to 5 of 11

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01 February 2008

Bless the Lord O my soul;
And all that is within me bless His Holy name.
Bless the Lord O my Soul;
And forget not all His benefits;
Who forgives all your iniquities;
Who heals all your diseases;
Who redeems your life from destruction;
Who crowns you with lovingkindness and tender mercies.

Psalm 103:1-4

Weigh-in: 296.0 lb

lost so far: 32.0 lb

still to go: 68.0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

18 January 2008

Back under 300 after the Christmas and New Years. I'll never do that again!

Weigh-in: 299.0 lb

lost so far: 29.0 lb

still to go: 71.0 lb

Diet followed reasonably well

(2 comments) losing 2.5 lb a week

04 January 2008

I thought I would not worry about the diet on Christmas Eve, but that turned into 2 weeks, hence the 6 pound gain. I'm not sure if I believe it's all fat, but it's still a 6 pound gain. I have learned that I can't look at this as a "diet" anymore, but a change of the way I eat. I think that will help me not to allow myself to authorize a day for uncontrolled eating. I have gone back to detox, and I will take it from there.

Weigh-in: 304.0 lb

lost so far: 24.0 lb

still to go: 76.0 lb

Diet followed reasonably well

(1 comment) gaining 3.0 lb a week

21 December 2007

Wow, broke the 300 mark in a little over 2 months. That makes it a 30 pound loss so far. I've been staying in between Phase II and Phase III. Merry Christmas!

Weigh-in: 298.0 lb

lost so far: 30.0 lb

still to go: 70.0 lb

Diet followed reasonably well

(1 comment) losing 2.2 lb a week

13 December 2007

Bless the Lord O my soul;
And all that is within me bless His Holy name.
Bless the Lord O my Soul;
And forget not all His benefits;
Who forgives all your iniquities;
Who heals all your diseases;
Who redeems your life from destruction;
Who crowns you with lovingkindness and tender mercies.

Psalm 103:1-4

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