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Weight History
showing entries 31 to 35 of 157
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18 June 2021
So much time put into meal planning, making time to do my exercise (I walked my mile every day even if it took me a few breaks, and I did a 10 minute workout at home two times every week!), I also kept up with my coach and asked for help when I needed it and it really paid off, I think I am finally back on track
Weigh-in:
476.0 lb
lost so far:
0 lb
still to go:
321.0 lb
Diet followed 100%
(7 comments)
losing 2.8 lb a week
17 May 2021
My doctor says this is still not aggressive enough of a loss if I’ve been as compliant with my diet as I say, but that I am improving and it’s really making progress on my health issues so I’m very proud of myself for making it a whole month on plan and mostly within my calorie goals. I’m walking more which is good and starting to feel a difference
Weigh-in:
488.7 lb
lost so far:
0 lb
still to go:
333.7 lb
Diet followed reasonably well
(29 comments)
losing 2.2 lb a week
25 April 2021
Wow, despite a pretty bad binge last week I guess this new mindset about it is still allowing me to make bigger drops, still less than I'm told I need in a week at this size, but still progress!
Weigh-in:
495.5 lb
lost so far:
0 lb
still to go:
340.5 lb
Diet followed 100%
(6 comments)
losing 3.9 lb a week
22 April 2021
I gave myself a bit of a cheat day and totally blew it in trusting myself to be responsible, but I recovered mentally, pushed myself to just calm down and think about the tips I have from my coaches to recover, went for a walk, drank plenty of water, and I'll be sure to weigh myself in the morning but not react, and just keep on going! That's all I can do!
(8 comments)
18 April 2021
Okay, so a big one on my trip back to where I started, and towards my long term goal: I hit my milestone of getting under 500.
Part of the problem, as you probably saw, is that my loss was moving glacially, which for someone my size, meant I was eating entirely too much, even if I was still in a big enough deficit to lose about 1 lb every 2 and a half weeks.
I was feeling awful about how I was STILL prioritizing being able to eat my favorites over my immediate need to get healthier (my weight has fluctuated dramatically over the last few years, up and down, over varying diets I did better or worse on), so I took it seriously the last two weeks, and to my amazement, found myself at 499.4 today!
Weigh-in:
499.4 lb
lost so far:
0 lb
still to go:
344.4 lb
Diet followed 100%
(21 comments)
losing 3.8 lb a week
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