jmdhealthfit
Joined October 2017
Posts
28
Following
14
Followers
3
Weight History

Start Weight
181.0 lb
Lost so far: 63.0 lb

Current Weight
244.0 lb
Performance: gaining 3.0 lb a week

Goal Weight
265.0 lb
Still to go: 21.0 lb
I began my journey in 2010, when I was ready to take the weight off I'd put on in college, starting at 212 lbs, and didn't do it right; I got down to 168 lbs in a few months through overexercise and deprivation, so it didn't last and I ended back up at 230 lbs before I decided to seek nutritional guidance to help me beat my binge eating and learn how to eat. I got down to 160 lbs, this time healthily and began exercising regularly and healthily, but lately, I've been slipping back into old habits with regular binges, and have begun having weight creep back on, so I'm here to get it right and keep it off for good!

EDIT: I am no longer trying to lose weight. I am going to embrace my natural body type and my appetite, and experiment with being heavier, but healthy, so I'm going to try gaining weight in a controlled manner and see where I am a few months from now with regular check-ins on vitals, etc.

jmdhealthfit's Weight History


Following

ClarityAnn
last weighin: losing 4.9 lb a week Down
 
RebeccaCole
last weighin: gaining 1.0 lb a week Up
karbear45
last weighin: losing 0.2 lb a week Down
 
lightskingirl
last weighin: losing 11.2 lb a week Down



Other Related Links

Members


jmdhealthfit's journal

01 October 2018

lol about what i expected from my break from the scale, feels good to have some heft back at least

01 August 2018

Whatever

jmdhealthfit's Recent Food & Exercise


jmdhealthfit's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

food addicts looking for help
I am starting a group for help who need help with binge eating.

Dorm Dieters
Group for college students having a hard time staying on track with limited food choices.

Food Addicts
Food Addicts over 40 with 25+ lbs of weight to loose. Emotional discovery of why we feel the need to constantly overeat.

Student Weight Loss
A group for college and university students who are attempting to lose weight.