Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jlilahnur
jlilahnur
Joined June 2010
Posts
5
Following
2
Followers
2
Weight History
Start Weight
149.0 lb
Lost so far:
5.0 lb
Current Weight
154.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
110.0 lb
Still to go:
44.0 lb
Follow
i'm just a simple girl that want to lose weight.. my goal is to lose 50lbs... long journey....
jlilahnur's Weight History
view jlilahnur's complete history
jlilahnur's Latest Member Challenges
88
Lets try to lose 8 pounds in 1 month
status:
Completed
ended:
23 Aug 10
view progress
view all jlilahnur's challenges
Following
ctlss
only visible to followers
WendyCav
last weighin:
losing 0.1 lb a week
jlilahnur's Cookbook
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook
jlilahnur's Latest Posts
What do you love about Atkins?
hello,
i do atkins cos no other method worked for me.. all other diet make me starving n by 8pm im so tired.. but now with atkins im so energetic n was happy with what im doing dz time.. eating out iz not a problem anymore.. i started with 160lbs.. right now 154 lbs n 44lbs to go.. i wish all luck!
posted
23 Jun 2010, 18:36
jlilahnur has submitted 1 post
Other Related Links
Members
Members
Forums
jlilahnur's Recent Food & Exercise
1
large piece
chicken
3 large eggs
1 1/2 servings gardenia
Bowling
Weight Training (moderate)
Exercise machine (moderate)
view diet calendar
