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Weight History
showing entries 11 to 15 of 24
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14 January 2012
Weigh-in:
172.0 lb
lost so far:
3.0 lb
still to go:
32.0 lb
Diet followed poorly
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gaining 2.0 lb a week
07 January 2012
Weigh-in:
170.0 lb
lost so far:
5.0 lb
still to go:
30.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
30 December 2011
Went out for a girls night last night and saved the calories all day... I was under my calorie intake after tracking what I had, but I did choose carefully when out. Red wine, Ahi tuna- very small amounts of appetizers, but the company was so wonderful that I was very content! I am thinking that it may have helped, also, to have had a decent breakfast yesterday of oatmeal- only 1/2 cup but it sure satisfied me in the am. I think I've noticed that when I do have a substantial breakfast that I am more in control of my eating the rest of the day even into the night. Note to self!
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28 December 2011
Yay! I did it! I stayed within my calorie guidelines (and even lowered them by 300 yesterday) and I went to sleep when the urge to eat hit. Yay! I can do this! Thank you God for the strength to make this ugly habit of overeating stand down! I don't have to live my life embarrassed of my appearance and blaming my extra weight on my pregnancies. I feel so encouraged and empowered to do it again today - 2012 is going to be the year when I expect to have success in every arena of my life! I want to have a body that shows that I honor God in my eating, because it is truly my desire to do so.
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28 December 2011
Weigh-in:
175.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed poorly
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