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jkemker
jkemker
Joined December 2010
Posts
27
Following
0
Followers
0
Weight History
Start Weight
168.0 lb
Lost so far:
0 lb
Current Weight
168.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
18.0 lb
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jkemker's Weight History
view jkemker's complete history
jkemker's Latest Member Challenges
85
Dare to loose 25 LBS by Jan31, 2011.
status:
Completed
ended:
31 Jan 11
view progress
263
Lose 15 pounds in 10 weeks!
status:
Completed
ended:
21 Feb 11
view progress
view all jkemker's challenges
jkemker's Latest Posts
Using ketostix is awesome, but does it have to blaze dark..
Thanks! I'm sticking to it until I lose my 20lbs. This helps!
posted
11 Jan 2011, 17:19
Using ketostix is awesome, but does it have to blaze dark..
for me to be losing? I'm starting Atkins again and know that when I get that high, I get uncomfortable in induction. What do ya'll think?
posted
11 Jan 2011, 17:00
Snacking
My favorite breakfast is scrambled eggs w/ or w/o sour cream, onions and shredded cheese. Sometimes I top is with 505 green chile - just a bit.. yummy!
posted
11 Jan 2011, 16:14
jkemker has submitted 3 posts
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jkemker's Recent Food & Exercise
1 serving cole slaw
1 Dinner Rolls
1 cup chopped Broccoli
Walking (slow) - 2/mph
Running - 6/mph
Walking (moderate) - 3/mph
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