jjweaver2 - Member

jjweaver2

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

209.0 lb

Lost so far: 15.4 lb

Current Weight

193.6 lb
Performance: gaining 0.4 lb a week

Goal Weight

155.0 lb

Still to go: 38.6 lb

jjweaver2's Weight History

view all

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	1 :custom:1 serving, 17.7 g PopCorners Popped Corn Chips - White Cheddar (17.7g)
	1 piece Pepperoni and Sausage Pizza
	1/2 :custom:1/2 x 1 package Blue Diamond Smokehouse Almonds (43g)
	Exercise machine (moderate)
	Desk Work
	Walking (exercise) - 3.5/mph