jhartgraves - Member

jhartgraves

Joined May 2013

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Weight History

Start Weight

264.0 lb

Lost so far: 10.4 lb

Current Weight

253.6 lb
Performance: losing 3.3 lb a week

Goal Weight

200.0 lb

Still to go: 53.6 lb

jhartgraves's Weight History

188

Lets Lose 30 Lbs in 3 months

	1 serving Newk's Express Cafe Fruit Cup
	2 servings Newk's Express Cafe Grilled Steak Sandwich (Half)
	1 serving Larabar Cashew Cookie
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph