jgeraldinel - Member

jgeraldinel

Joined October 2015

Posts

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 22.0 lb

Current Weight

150.0 lb
Performance: losing 0.6 lb a week

Goal Weight

130.0 lb

Still to go: 20.0 lb

I am a 42 year old married female with a 4 year old daughter.My main goal is to get healthy so i can be around for my girl as she gets older and to set a good example for her.

jgeraldinel's Weight History

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jgeraldinel's Latest Member Challenges

214

Lose 1lb per week - 12 week challenge

status:	Completed
ended:	04 Apr 16
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116

Lose 20 lbs By December 31

status:	Completed
ended:	31 Dec 15
view progress

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Following

	jillhunt
	last weighin: losing 1.8 lb a week

jgeraldinel's Cookbook

cals: 67kcal | fat: 3.92g | carbs: 1.66g | prot: 6.05g

Mini Broccoli Crustless Quiche

Mini broccoli, tomato, and mozzarella quiche.

cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g

Veggie Quiche Muffins

A yummy, low carb, breakfast on the go muffin that kids love it too.

cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g

Cauliflower Couscous

This recipe is packed with flavors and is a great way to add vegetables to your diet.

cals: 391kcal | fat: 24.21g | carbs: 16.23g | prot: 27.48g

Melting Chicken Breast

Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g

Beef and Vegetable Meat Loaf

Vegetables give moisture and extra flavour to this variation.

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jgeraldinel's Recent Food & Exercise

	1 serving QuestBar Double Chocolate Chunk
	0.4 serving Hunt's Thick & Rich Original Pasta Sauce
	1 clove Garlic
	Housework
	Fitness Training (Workout)
	Walking (moderate) - 3/mph

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jgeraldinel's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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jgeraldinel's Weight History

jgeraldinel's Latest Member Challenges

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jgeraldinel's Cookbook

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jgeraldinel's Recent Food & Exercise

jgeraldinel's Groups