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jflow112
jflow112
Joined April 2010
Posts
148
Following
0
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0
Weight History
Start Weight
280.0 lb
Lost so far:
2.3 lb
Current Weight
282.3 lb
Performance:
gaining 0.3 lb a week
Goal Weight
215.0 lb
Still to go:
67.3 lb
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jflow112's Weight History
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jflow112's Recent Food & Exercise
2 Scrambled Egg
2 cups Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
1 serving Low Carb Smart Carb #1
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Running (jogging) - 5/mph
view diet calendar