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jessgomes
jessgomes
Joined July 2016
Posts
11
Following
10
Followers
11
Weight History
Start Weight
188.9 lb
Lost so far:
5.1 lb
Current Weight
194.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
154.3 lb
Still to go:
39.7 lb
Follow
Instagram: Jessyroyals
Vocês ainda não viram o meu melhor, estou trabalhando nisso.
jessgomes's Weight History
view jessgomes's complete history
Following
Edu - Compulsao Alimentar
last weighin:
losing 2.6 lb a week
vanessacristina8
last weighin:
losing 7.7 lb a week
Marcio Andreotti
last weighin:
gaining 0.4 lb a week
Lorena_Araujo
last weighin:
losing 0.8 lb a week
view all
jessgomes's Cookbook
cals: 75kcal | fat: 6.19g | carbs: 4.07g | prot: 2.51g
Biscoito de Amendoim e Cacau
Biscoito saudável. Low carb. Sem glúten e sem lactose.
cals: 133kcal | fat: 8.24g | carbs: 7.87g | prot: 8.36g
Caldo Verde
Caldo verde low carb.
cals: 173kcal | fat: 16.00g | carbs: 4.02g | prot: 3.42g
Bolo de Chocolate
Este bolo de chocolate é muito gostoso, úmido...dando vontade de comer sempre mais.
cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g
Lasanha de Palmito
low carb lasanha.
view complete cookbook
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jessgomes's Recent Food & Exercise
1 serving Dona Benta Bolo de Chocolate
1 serving Sadia Mussarela
1 serving Seara Presunto Cozido
Fitness Training (Workout)
Skipping Rope (Jumping Rope)
High Intensity Interval Training (HIIT)
view diet calendar