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jeffaker
jeffaker
Joined March 2009
Posts
26
Following
1
Followers
0
Weight History
Start Weight
181.0 lb
Lost so far:
4.0 lb
Current Weight
185.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
155.0 lb
Still to go:
30.0 lb
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jeffaker's Weight History
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Following
lisaaker
last weighin:
steady
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jeffaker's Recent Food & Exercise
1 serving Cherry Coke
1 serving Crusty French Loaf
2
small or thin cut
Broiled or Baked Pork Chop
Desk Work
Exercise machine (moderate)
Circuit Training
view diet calendar
