jcp2013 - Member

jcp2013

Joined September 2013

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Weight History

Start Weight

217.0 lb

Lost so far: 0 lb

Current Weight

217.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 67.0 lb

jcp2013's Weight History

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g

A low carb delicious chocolate cake.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

view complete cookbook

	1 serving Hidden Valley Ranch Salad Dressing
	4 tbsps Salsa
	6 oz boneless Baked Tenderloin Pork