jambist - Member

jambist

Joined January 2011

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Weight History

Start Weight

220.0 lb

Lost so far: 14.2 lb

Current Weight

205.8 lb
Performance: losing 0.4 lb a week

Goal Weight

175.0 lb

Still to go: 30.8 lb

jambist's Weight History

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

A healthy version of this universal favorite Asian dish.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

view complete cookbook