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Weight History
showing entries 21 to 25 of 48
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10 April 2014
Great day- within macros, up at 6 3 mile walk, then did another 15 mins cardio on the bike when I got back! Sweating like mad my V02 burn must have been through the roof!
Weights tonight, legs, was feeling jaded and tired- got stuck in and attacked with venom! Great feeling, now bathed and chilled its time to EAT!!
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09 April 2014
Good session last night- legs are sore today, complete rest day today, lower fats a bit and up carbs as a mini re-feed.
Feel tired today and dreading getting up at six for cardio already!!
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08 April 2014
Jesus was nearly sick last night! Pushed a bit too hard in the gym on legs night! But felt bloody good!
Up and out at 6-am again today- legs are shot! Back in the gym tonight for upper body, feeling good!
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07 April 2014
Back to A1 today
Hit Macros- get the defecit up and train like mad
Started with 3 mile cardio at 6-30, weights tonight- feel mentally better!
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04 April 2014
What a shit week!
Lots of illness in the factory and at home, lots of stress and Ive been knocked off my axes somewhat.
haven't trained and I wanted to do a week of cardio- haven't been able to get one session in, oh and its friggin cold and horrible.
Going out to eat tonight, may have some ribs!
I haven't gone mad this week or binged Ive managed to keep a modicum of sensibility and come 6am Monday I will be a different person for the next 6 weeks again.
All is not lost and all is not broken.
kept maintanence cals and been as close I can (odd half pot of peanut butter cup not withstanding)
Onwars and upwards...
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