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Weight History
showing entries 11 to 13 of 13
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02 August 2014
I went on walk and walk four miles breathing was easer and my back did not hurt as much as had on the first of august I ate a Plum for breakfast I did some knee's exercise and arm jukes
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01 August 2014
To day I went on my walk and I though I was going to pass out and back hurt upper back I had water with me and it was for my four mile walk I don't know if it was close to work from yesterday or the heat muggie out side after I laid down I felt better and back pot back I sleep for about Hour had some more water I am having fruit and t.v dinners for meals steak twice week
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31 July 2014
Weigh-in:
224.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed N/A
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