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Weight History
showing entries 6 to 10 of 13
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07 August 2014
I had my exercise in Gym and my trainer said I did well waits for the first time five pounds to 20 pounds I did not go on a walk today I will go tomorrow I gain one pound I will try to lose it by Tuesday my next day I go for Training at the gym
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07 August 2014
I will be going to Gym and taking exercise with my trainer I will be weighed in I will go on a short walk after
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06 August 2014
I went on my four mile walk and did some legs straights my back hurt a little but it goes a way No side effects of any kind
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05 August 2014
I had my work out and also my walk every thing went well walk was short on and I felt very good I stop ant the Provechro Grill and had Two Tocos and then vista with a friend and then walk home noticing a little pain in my back but it goes a way I also hear my back popping Unknown what this is or the cause will report it to my doctor
Weigh-in:
224.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed reasonably well
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steady weight
04 August 2014
I went on my walk fro exercise and also legs jukes and arm whist bends and general exercise I had fruit ad Healthy choice TV dinner for my complete diet end of report of August 3 I will be going to my gym for exercise and to check on my weight
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