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j11078
j11078
Joined May 2011
Posts
63
Following
0
Followers
0
Weight History
Start Weight
227.0 lb
Lost so far:
3.0 lb
Current Weight
230.0 lb
Performance:
losing 11.7 lb a week
Goal Weight
185.0 lb
Still to go:
45.0 lb
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j11078's Weight History
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j11078's Recent Food & Exercise
1 serving Planters Salted Cashews (1.5 oz)
1 serving Jack Link's Original Beef Sticks (23g)
1 cup cooked White Rice
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
