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ivansantos
ivansantos
Joined September 2016
Posts
24
Following
0
Followers
5
Weight History
Start Weight
267.2 lb
Lost so far:
28.7 lb
Current Weight
238.5 lb
Performance:
losing 3.3 lb a week
Goal Weight
198.4 lb
Still to go:
40.1 lb
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ivansantos's Weight History
view ivansantos's complete history
ivansantos's Cookbook
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
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ivansantos's Recent Food & Exercise
0.24 serving China in Box Macarrão Frango Crispy Kids
2 cups stalk and leaves Acelga Cozida
1 serving Vapza Carne Seca
Soccer
Abdominal (Sit Ups)
Weight Training (Bodybuilding)
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