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Weight History
showing entries 21 to 25 of 151
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02 January 2024
Diary entry.
Another year another fresh start thankfully Ive built some habits in 2023 to come into this year with.
Aim: do 30 mins exercise 5/6 times a week.
From now until 29/04 dont eat sweet shit. It is the single most damaging thing holding me back.
That is SIMPLE but I know those two things alone will atleast get me to 15 kg down end April.
Come back to this when you lose motivation. Things get too much. 30 min a day is the least you can do for yourself daily and the rewards are beyond physical.
You can do this. It is simple. it is basic. Consistency will bring results. Be focused and disciplined.
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02 January 2024
Not angry about this at all. Happy to be under that dreaded 90 urgh. Lets start building muscle and shredding fat. Consistently and healthily.
Weigh-in:
195.8 lb
lost so far:
0.4 lb
still to go:
41.4 lb
Diet followed reasonably well
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gaining 0.2 lb a week
14 August 2023
Every day feels like a fucking struggle. Feels like I am starting every fucking day.
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10 August 2023
Structured eating and fasting with some planning is really the best thing for me. Easy things to help one flourish. Even on track with water for the day. WHAT. And I dont feel overwhelmed with the prep, no prep, just knowing what I will eat and not having to figure it out.
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09 August 2023
Weigh-in:
191.8 lb
lost so far:
4.4 lb
still to go:
37.5 lb
Diet followed reasonably well
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gaining 0.8 lb a week
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