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Weight History
showing entries 6 to 10 of 151
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15 April 2024
Sometimes things aren't rocket science and seems obvious but for it to click we need it to be told to us, or to read it... just to have it exist outside of our minds. Lets go.
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11 April 2024
Someone dropped a gem here, the first meal you should eat needs to be protein based. NOT a sweet breakfast...
Been doing that and I haven't been craving sweets things. And its not on my mind as much. Think this may be a game changer.
(8 comments)
25 March 2024
Post long weekend get away. I am again reminded howy eating habits hold me back. Need a reset and back to the basics... not discouraged I can absolutely do this. Goal is within reach just have to push to get closer and closer. Thanks to the people here who are all working on different goals and share their progress it helps the rest of us know it can be done! Have a healthy week.
Weigh-in:
191.1 lb
lost so far:
5.1 lb
still to go:
36.8 lb
Diet followed reasonably well
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gaining 0.3 lb a week
01 March 2024
Failing to plan, is planning to fail. Have not been planning and prepping meals so ofcourse we know that is a recipe for disaster. Live and learn. Need a chef, 24 hours is not enough.
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21 February 2024
Does recovery after leg day get better? Because wow this pain, not to mention looking like an absolute poephol walking like I do.
(1 comment)
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