ironhorse - Member

ironhorse

Joined June 2011

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Weight History

Start Weight

245.0 lb

Lost so far: 55.0 lb

Current Weight

190.0 lb
Performance: losing 2.9 lb a week

Goal Weight

190.0 lb

Still to go: 0.0 lb

ironhorse's Weight History

	4 slices Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked)
	2 Scrambled Egg
	1 serving 2% Milk American Cheese Singles
	Weight Training (moderate)
	Running - 7/mph
	Walking (moderate) - 3/mph