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intensity9
intensity9
Joined March 2010
Posts
13
Following
1
Followers
1
Weight History
Start Weight
185.0 lb
Lost so far:
0 lb
Current Weight
185.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
35.0 lb
Follow
intensity9's Weight History
view intensity9's complete history
Following
MidwestMuse
last weighin:
losing 3.5 lb a week
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intensity9's Recent Food & Exercise
20 Almonds
1 oz boneless, cooked chicken
1/4 cup wild rice
Walking (exercise) - 3.5/mph
Circuit Training
Housework
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intensity9's Groups
J.O.L.L.Y
Just a group to keep all our spirits high and to allow a moment of "being completely free in your emotions"
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all intensity9's groups
