iliaskeuh - Member

iliaskeuh

Joined September 2017

Posts

148

Following

Followers

Weight History

Start Weight

284.4 lb

Lost so far: 16.8 lb

Current Weight

267.6 lb
Performance: losing 0.4 lb a week

Goal Weight

209.4 lb

Still to go: 58.2 lb

iliaskeuh's Weight History

	Merysom
	last weighin: gaining 1.2 lb a week

	1.2 :custom:120s g Delhaize Witte Bonen in Tomatensaus
	45 g Gesneden Ham
	1 medium Gekookt Ei
	Cross Training
	Weight Training (Bodybuilding)
	Running - 6/mph