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ieGod's Journal

ieGod's Profile |Send a Message | Weight History

showing entries 71 to 75 of 124

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21 February 2013

Weigh-in: 151.0 lb

lost so far: 19.0 lb

still to go: 0 lb

Diet followed 100%

add comment losing 0.9 lb a week

13 February 2013

Slight change from last week, though visually it's hard to tell. I'm going to try increasing the caloric deficit by another 100-200. That means dropping the evening snack.

Weigh-in: 152.0 lb

lost so far: 18.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.6 lb a week

01 February 2013

Muscle definition improving. Measurements indicate waist is slowly deteriorating while muscle radius (chest, arms, quads) have seen slight improvement. Weight is holding stable.

I'm going serious now.

Weigh-in: 153.0 lb

lost so far: 17.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

14 January 2013

Weigh-in: 153.0 lb

lost so far: 17.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

03 December 2012

New keto diet seems to have kickstarted the weight loss. I can't say how much is water weight but I suspect most of it is. I hope I didn't lose lean muscle mass here.

Weigh-in: 156.0 lb

lost so far: 14.0 lb

still to go: 1.0 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

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