iberky20 - Member

iberky20

Joined February 2012

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Weight History

Start Weight

230.0 lb

Lost so far: 4.8 lb

Current Weight

234.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

231.0 lb

Still to go: 3.8 lb

iberky20's Weight History

	1/3 serving Kashi GOLEAN Crunch! Cereal
	1/2 serving Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz)
	1 serving Clif Bar Clif Bar - Crunchy Peanut Butter
	Weight Training (moderate)
	Running - 6/mph
	Bicycling (moderate) - 13/mph