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Weight History
showing entries 1 to 4 of 4
23 April 2012
practicing portion control. if i want more food i go for the veggies!
Weigh-in:
144.0 lb
lost so far:
4.0 lb
still to go:
19.0 lb
Diet followed poorly
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losing 0.9 lb a week
22 March 2012
I had plateued on Atkins at 150 for almost two weeks and was getting very discouraged. I didn't feel good and was missing my favorite foods. Slim fast is easier for me to keep track of as well. After my first day back on slim fast (and a 1 hour Zumba class!) I dropped another 2 lbs!! Now that is motivation!
Weigh-in:
148.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed N/A
(4 comments)
22 March 2012
Weigh-in:
148.0 lb
lost so far:
2.0 lb
still to go:
23.0 lb
Diet followed N/A
add comment
11 March 2012
16 lbs so far. Following induction well but not eating frequently enough most days.
Weigh-in:
150.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed N/A
add comment
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