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henhud65
henhud65
Joined November 2012
Posts
30
Following
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Weight History
Start Weight
313.0 lb
Lost so far:
11.2 lb
Current Weight
301.8 lb
Performance:
losing 4.9 lb a week
Goal Weight
220.0 lb
Still to go:
81.8 lb
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henhud65's Weight History
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henhud65's Latest Posts
Sodium
I was thrilled to see that I could track sodium on this plan as it is my new food tracking issue.
posted
12 Nov 2012, 17:31
How Often Do you weigh yourself?
I forgot to mention I must weigh myself daily to insure no water retention which is also contrary to the weigh once a week goals.
posted
12 Nov 2012, 17:24
How Often Do you weigh yourself?
That has always been my goal to drink 8 8oz of water daily and it was a challege but now I have congestive heart failure and I can only drink 1 liter of all fluids daily and it is a bigger challenge. Go Figure.
posted
12 Nov 2012, 17:23
henhud65 has submitted 3 posts
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henhud65's Recent Food & Exercise
1 serving apple bees steak
1
medium
BANANA
1 serving southern home low fat cottage cheese
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60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
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