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harkeyl86
harkeyl86
Joined April 2011
Posts
7
Following
1
Followers
1
Weight History
Start Weight
335.0 lb
Lost so far:
47.0 lb
Current Weight
288.0 lb
Performance:
losing 2.5 lb a week
Goal Weight
180.0 lb
Still to go:
108.0 lb
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harkeyl86's Weight History
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harkeyl86's Latest Member Challenges
152
Run/Walk Challenge
status:
Completed
ended:
04 Jul 11
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Following
warpedlogic
last weighin:
gaining 0.4 lb a week
harkeyl86's Latest Posts
How Often Do you weigh yourself?
I weigh myself once a week. I find even then there is a fluctuation. I have been overweight my whole life and have done the weigh myself everyday thing and it gets really discouraging. In a week it is considered great to lose 2 lb. and if you get up on that scale every morning then you may be up a lb then down 2 lb then up 3 lb then down 3 lb depending on your water, womanly times of the moth, your food, your digestive tract so i recommend the same time every week which is what i do
posted
29 May 2011, 19:35
harkeyl86 has submitted 1 post
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harkeyl86's Recent Food & Exercise
2 cups diced watermelon
1 tbsp mayonnaise
2 regular slices whole wheat bread
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