gvernak - Member

gvernak

Joined September 2016

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Weight History

Start Weight

101.4 lb

Lost so far: 4.1 lb

Current Weight

105.5 lb
Performance: Steady

Goal Weight

101.4 lb

Still to go: 4.1 lb

35 лет, 10 лет в тренажерном зале и 8 лет вегетарианка.Для себя прошла курсы инструктора тренажерного зала(2-е курсов),так же были курсы лекций о культуре питания.Приложением пользуюсь для подсчета калорий,а так же соотношения б.ж.у.

gvernak's Weight History

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	OlgaFit2023
	last weighin: losing 0.4 lb a week

	plvotyakov
	last weighin: losing 0.1 lb a week

	Zvel
	last weighin: gaining 5.7 lb a week

	elena_burya23
	last weighin: losing 1.0 lb a week

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gvernak's Recent Food & Exercise

	1 :custom:1 батончик, 60 г Chikalab Chika Layers Hazelnut & Caramel
	1 :custom:1 печенье Solvie Protein Cookies Pink Ice Cream
	1 :custom:1 шт Snaqer Печенье
	Yoga
	Running (jogging) - 5/mph
	Weight Training (Bodybuilding)

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gvernak's Weight History

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gvernak's Recent Food & Exercise