guttalose's Journal

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06 July 2009

HOME COOKIN IS AMAZIN! Guilt goes along with it though. Didn't do to bad out of town, but didn't do to good as well. I was outside a lot and did a lot of walking so that helped, and I have wicked sun burn to go with it. Today I'm back on track, and waiting for my energy to catch up ;0)

Weigh-in: 211.0 lb

lost so far: 11.0 lb

still to go: 51.0 lb

Diet followed reasonably well

add comment gaining 2.3 lb a week

03 July 2009

Doing great, but going out of town for the weekend. Wish me luck!!! Have a great holiday weekend.

Weigh-in: 210.0 lb

lost so far: 12.0 lb

still to go: 50.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

02 July 2009

Slowly doing good, I'm proud of what I've done so far. The hard part is it's a holiday weekend, and my mom is making her delicious souffle and pancakes. Then the town Bar-b-q, and it's hard to pass it up and the Navajo Tacos as well. So as well as I've done it's hard to know that I'll give in this weekend (and I've had a hard time pulling out of that in the pass). So my goal is to focus on portion control and staying active this weekend.

Weigh-in: 212.0 lb

lost so far: 10.0 lb

still to go: 52.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

01 July 2009

YEAH :0)

Weigh-in: 212.5 lb

lost so far: 9.5 lb

still to go: 52.5 lb

Diet followed reasonably well

(1 comment) losing 3.5 lb a week

30 June 2009

Portion control is getting easier. I think my secret is to drink plenty of water to stay hydrated, to give me the energy to exercise.

Weigh-in: 213.0 lb

lost so far: 9.0 lb

still to go: 53.0 lb

Diet followed reasonably well

add comment losing 5.3 lb a week

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