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grmmatmu
grmmatmu
Joined August 2010
Posts
76
Following
0
Followers
1
Weight History
Start Weight
179.3 lb
Lost so far:
7.3 lb
Current Weight
172.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
12.0 lb
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grmmatmu's Weight History
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grmmatmu's Recent Food & Exercise
1 serving Del Monte Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate)
1 serving Smuckers Orange Marmalade - Sugar Free
2 servings Pepperidge Farm Farmhouse Sourdough Bread
Calisthenics (light, e.g. home exercise)
Exercise machine (fast)
Walking (exercise) - 3.5/mph
view diet calendar