Joined December 2011
Weight History

Start Weight
260.0 lb
Lost so far: 2.0 lb

Current Weight
258.0 lb
Performance: losing 0.3 lb a week

Goal Weight
190.0 lb
Still to go: 68.0 lb

grammabrown's Weight History

grammabrown's Cookbook

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
view complete cookbook

grammabrown's Latest Posts

Liquid Splenda
I find that I do not "hurt" if I use Splenda. Although if I use aspartame my fibromyalgia kicks into fighting mode and I will hurt all over for most of a day. I have started using Stevia - which is, apparently, not considered "artificial" by a good number of nutrition gurus. Desserts taste a bit different, but if one uses flavorings of vanilla or almond or such it helps. Would love your recipe! Happy New Year.
posted 17 Jan 2012, 21:05
New and need help!!
How are you doing on Ideal Protein? I just found your post. How did you manage over the holidays? Hope all is well with you. Take care.
posted 17 Jan 2012, 21:01
grammabrown has submitted 2 posts

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grammabrown's Groups

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

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