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Weight History
showing entries 6 to 10 of 11
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20 July 2010
I need help in entering my food for analysis.
Am I getting enough calories for my 20 grams of carb?
Weigh-in:
143.0 lb
lost so far:
2.0 lb
still to go:
8.0 lb
Diet followed reasonably well
(2 comments)
losing 2.3 lb a week
14 July 2010
At TOPS this a m I was down 3 lbs from last week. My starting wt there was 148.5 and now 145.5. One wk on Atkins and I think I've finally gotten the hang of things. That is no wine, coffee and bad carbs.
Someone suggested making a pitcher of ice tea with water, ice cubes, real lemon and stevia. So today I did and have drank 2 lg glasses so far. It sure is a quencher in this hot weather. So far I haven't craved wine. I'll just have to make it my new habit! go me!
Weigh-in:
145.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed reasonably well
(2 comments)
steady weight
11 July 2010
I am pumped. One lb down. My fatsecret is wine. Today we were invited out for breakfast after Mass and they served a rather high carb version of egg mcmuffin. Yikes. Home again had a few almonds and my dh handed me a glass of white wine. The way I'm going I can't have any more carbs the rest of the day. goldie
(2 comments)
11 July 2010
Yippee, one lb down. What's up with adobe flash player?
Weigh-in:
145.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
steady weight
10 July 2010
Weigh-in:
145.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed N/A
add comment
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