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glpro's Journal

glpro's Profile |Send a Message | Weight History

showing entries 31 to 35 of 48

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19 May 2012

well started back on the old sustained elevated heart rate eliptical training for 45mins tonight. hoping to get up to an hour each time. my life is loving the new me. havent got this many "My GOD your sexy" from my wife in a long time. the HIIT for only fifteen sets just doesnt seem to be cutting it. only losing three pounds per week. i know thats normal, but who wants normal? anyway i weigh in next friday so we will see of this changes anything.

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18 May 2012

Weigh-in: 264.0 lb

lost so far: 23.6 lb

still to go: 44.0 lb

Diet followed reasonably well

add comment losing 3.0 lb a week

11 May 2012

Weigh-in: 267.0 lb

lost so far: 20.6 lb

still to go: 47.0 lb

Diet followed reasonably well

add comment losing 3.0 lb a week

04 May 2012

Weigh-in: 270.0 lb

lost so far: 17.6 lb

still to go: 50.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

30 April 2012

did hiit today on elliptical. 5 min warm up then 30 sec sprints with 1 min rest for 15 min.

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