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Weight History
showing entries 21 to 25 of 48
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27 February 2011
Well I think I blew it tonight with my eating. My net carbs were something like 50.4 or so. I am just so tired of eating salads every single day. So what I did was went grocery shopping and bought a loaf of light bread 100% whole wheat, some red grapes, grapefruit, fiber one yogurt, and 1/2 gal of fat free milk. The exercising is going good, I have a variety of exercise programs, plus just individual stuff like yard work, etc.. that I am doing.
Of the foods I shouldn't eat on Atkins, I ate a 1/2 a grapefruit, 2 oz grapes, and a peanut butter sandwich with two slices of light bread, and 1 TBSP peanut butter. Now I feel bad about eating those things, but I guess tomorrow is a new day. I did ask a coworker if she wanted the grapefruit, and the bread I'm just going to stick it up in the freezer for if I feel I need a slice i know its there.
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27 February 2011
Weigh-in:
225.2 lb
lost so far:
22.6 lb
still to go:
90.2 lb
Diet followed poorly
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steady weight
25 February 2011
Weigh-in:
225.2 lb
lost so far:
22.6 lb
still to go:
90.2 lb
Diet followed reasonably well
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losing 8.4 lb a week
24 February 2011
Weigh-in:
226.4 lb
lost so far:
21.4 lb
still to go:
91.4 lb
Diet followed reasonably well
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losing 11.2 lb a week
23 February 2011
Weigh-in:
228.0 lb
lost so far:
19.8 lb
still to go:
93.0 lb
Diet followed reasonably well
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gaining 2.8 lb a week
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