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generalmont
generalmont
Joined January 2011
Posts
31
Following
0
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
14.0 lb
Current Weight
186.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
180.0 lb
Still to go:
6.0 lb
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generalmont's Weight History
view generalmont's complete history
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generalmont's Recent Food & Exercise
2
medium
Golden Delicious Apples
1 serving Cappuccino
250 g Macaroni or Pasta Salad with Tuna
Desk Work
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
view diet calendar
