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garyhoward
garyhoward
Joined March 2017
Posts
2
Following
2
Followers
2
Weight History
Start Weight
285.0 lb
Lost so far:
9.0 lb
Current Weight
276.0 lb
Performance:
losing 10.5 lb a week
Goal Weight
215.0 lb
Still to go:
61.0 lb
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I am a 56 year old male. I live and work in North Dakota. I'm employed in the Oil industry. I like the outdoors, hunting, taking a walk or a hike. Married, have kids and 2 dogs.
garyhoward's Weight History
view garyhoward's complete history
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last weighin:
losing 4.9 lb a week
gokona
last weighin:
steady
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garyhoward's Recent Food & Exercise
1 cup Blueberries
1 serving Bob's Red Mill Flax Seed
1 serving Kretschmer Wheat Germ
view diet calendar